"Once upon a time we had a pretty much time-served attitude to health, fitness and
well-being being which, we accomplished by regular visits to the gym and thrashing out some circuit training ...Then we were introduced to Olivia who ultimately went on to teach us that an alternative to our approach could be found through Yoga. Olivia taught us that Yoga is so much more than the perceived tree pose with an “Ommm” or two thrown in for good measure. Yoga is about core strength and facilitates both physical and mental strength within...
3 years in, it has honestly had a major impact on who we are, how we think & how we cope... thank you, Olivia!"
Yoga, Classes, Workshops & Courses

"As I embark on the seemingly impossible task of trying to find a new yoga teacher after a long-distance house move, I realise how lucky I’ve been in finding such an inspiring, knowledgeable and compassionate teacher as Liv. She teaches in a way that makes yoga fun and accessible for everyone – there’s no pressure to push yourself too far. When I joined Liv’s classes I knew nothing about yoga, but now I have an understanding of the poses and salutations, and generally the way my own body moves! She gently pushed me to develop, knowing when I’ve been capable of a new pose (sometimes before I realized myself!). The day retreats are really well organised and are full of engaging and thought-provoking content. You leave several hours later feeling calmer and refreshed."
Yoga, Classes, Workshops & Courses

"I had done a few yoga classes before pregnancy yoga so was aware of the basics but would definitely still class myself as a beginner. When I found out I was pregnant I knew pregnancy yoga was something I wanted to make time for to help myself and the baby have some relaxation time and connect. Olivia’s classes definitely ticked all the boxes. I was made completely welcome as soon as I arrived. She wanted to know all about me and the pregnancy, so she could tailor the classes to each mum and how far along in the pregnancy they were. Through each class I learnt how the breathing used in yoga can be transferred across to help in labour. The relaxation techniques went hand in hand with the antenatal class we did and helped me throughout labour. Olivia was on hand at any point if I had any questions to ask when we weren’t in class and was always happy to help if I was doing my own yoga at home. I’m in the first trimester of my second pregnancy now and can’t wait to attend again!"
Pregnancy Yoga